60 minutes / full body / weight lifting / all fitness levels
10 minute warm-up / 40 minute workout including barebells, dumbbells, kettlebells and more / 10 minute cool-down this is a guided full body strength session! no lifting experience required, all exercises will be demonstrated and explained in detail. my phylosophy: form over ego! lifting heavy feels great, empowering even, but only as long as our bodies agree. so perfect execution is everything!
workout clothes, clean indoor shoes (flat sole, no running shoes), sweat towel, waterbottle (plase note: we don't have showers, only washrooms)